Goat Yoga, martial arts and Tai chi

St. Philips in the Hills Episcopal Church, 4440 N. Campbell Ave., 9-10 a.m. July 8 and 11. $55 in step with month. 780-6751. The Studio, 4648 E. Speedway. Beginner’s elegance. Nine-10 a.m. Tuesdays. $10 walk-in class. 1-203-470-9549.

The Studio, 4648 E. Speedway. Intermediate class. 10:15-11:15 a.m. Tuesdays. $10. 1-203-470-9549. Seated Tai Chi for Health — Ellie Towne, Flowing Wells Community Center, 1660 W. Ruthrauff Road. Work on leg energy, posture, and balance. Easy to study and enjoy. Ages 18 and up. $24 for four classes. 1-2 p.m. July 10, 17, 24, and 31. $24. 465-2890. Tai Chi for Health and Balance — St. Paul’s United Methodist Church, 8051 E. Broadway. Reduce your stress while taking part in a secure, gentle workout that improves balance, variety of motion, and versatility. All ages. Five:30-6:30 p.m. July 11. $5. 465-6561. Tai Chi in the Garden — Mission Garden, 946 W. Mission Lane. Class led by Scott Rosano. Beginners welcome. Enjoy the garden after the magnificence. Eight-nine a.m. Saturdays. $10. 955-5200.

YOGA

Yoga for Bodies That Don’t Bend — Centerline Movement Studio, 1600 N. Tucson Blvd., Suite A Hundred. Ages 14 and up. 6-7 p.m. Mondays. $15. 1-919-260-0236. Gentle Yoga for Back Care — Mindful Yoga Studio, 1101 N. Wilmot Road. Ages 18 and up. 4-5:15 p.m. Tuesdays and Thursdays. $11. 300-4378. Hatha Yoga — Three Jewels Tucson, 314 E. Sixth St. Stretch, ease stress, toughen your body, and unwind after work. Taught by way of Genea Crum. 5:30-6:30 p.m. Tuesdays. $5. 248-8621.

I am beginning Hatha Yoga — Mindful Yoga Studio, 1101 N. Wilmot Road. Ages 18 and up. 6-7:15 p.m. Tuesdays. $11. Three hundred-4378. Tucson Tuesday Laughter Yoga — Quaker Meeting House, 931 N. Fifth Ave. 6-7 p.m. Tuesdays. Free. 490-5500 Candle-Lit Yoga — Three Jewels Tucson, 314 E. Sixth St. Teens and adults. Taught by Sheila O’Loughlin. 7:15-8:15 p.m. Tuesdays. $5. 248-8621.

Gentle Beginning Yoga — Mindful Yoga Studio, 1101 N. Wilmot Road, No. 123. Ages 18 and up. 12:30-1:30 p.m. Wednesdays. $11. Three hundred-4378. Clothing Optional Yoga — Movement Culture, 435 E. Ninth St., Encourages self-expression and personal improvement inside a secure and respectful area. Participants are free to wear as much or as little apparel as they’d like. Open to all stages of enjoyment. Ages 18 and up. 6:15-7:30 p.m. Wednesdays. $15. 603-8043. Goat Yoga — Goat handlers assist every participant with goat time and use animal therapy primarily based on the experience of uplifting the spirits. Discounts to firefighters, law enforcement officials, and army employees. 1-503-507-8639. 49er Country Club, 12000 E. Tanque Verde Road. 6:30-7:30 p.m. Wednesday. Free. Udall Park 7290 E. Tanque Verde Road. 8-nine a.m. July 14. $20.

MARTIAL ARTS

Taekwondo Wellness Classes Kids 7+ — TKD Wellness Center, 5675 N. Oracle Road. An alternative exercise and wellbeing class that welcomes teenagers with or without a mental health diagnosis. Ages 7 and up. 10-eleven a.M. Saturdays; 4:30-5:50 p.M. Tuesdays and Thursdays; five:30-6:30 p.M. Mondays. $20. 419-7837. Capoeira (Adult & Teen Classes) — Movement Culture, 435 E. Ninth St. 4-6 p.m. Saturdays; 6-7:30 p.m. Mondays and Wednesdays. $eighty. 603-8043.

OTHER WORKOUT IDEAS

YoSoul Saturdays – Downtown — Movement Culture, 435 E. Ninth St. Total frame workout that fuses yoga, dance, and fitness. Bring water and a mat. 10-11 a.m. Saturdays. $12. 603-8043. Muscles — The Nerd Gym, 15 E. Toole Ave. Gender-impartial bodybuilding and energy-lifting opposition. Modified regulations to take gender out of the requirements for winning. Volunteer or sign up via email. 2-eight p.m. July thirteen. $10. 351-9074.